With the on-tour Crystal Palace squad participating in their first full training session of their time in Switzerland, Palace TV followed the lads for an extended look at how they've kick-started the week's pre-season preparations.
In the video below, you'll see how the team warms-up, prepares to enter focussed drills and the best shots struck at goal under the morning sun. You can also hear how the coaches and players interact on the training pitch, with Roy Hodgson a vocal presence during the day's work.
There are a handful of sumptuous efforts at goal towards the end which are well worth the watch, too, so click below and enjoy!
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