This week's episode of the Official Crystal Palace Podcast has landed and includes all you'll want to hear ahead of Saturday's game against Manchester United.
First up, Attilio Lombardo returned to Selhurst Park to watch Palace's narrow defeat against Spurs so Palace TV's Chris Grierson sat down with him before the game to reminisce about his time with the club.
He isn't the only one remembering the glory days, however. Mark Bright recollects a famous day at Old Trafford 29 years ago, where his two goals gave Palace their last win against United in the league.
This season the Palace Ladies have been taking part in gym sessions with help from the first-team's strength and conditioning coaches. We found out how they've been progressing, and got an update on their campaign.
Premier League Productions spoke to summer loan signing Jordan Ayew about his recent success with the Ghanaian national team, settling into London life, and rest of the season ahead.
And finally, Roy addresses the press to give an update on his team's preparations for Manchester United.